This dynamic Vinyasa power flow class carefully intertwines yoga with a full body sculpting class. Light hand weights, as well as your own body weight are used to help tone, strengthen and sculpt your body, all the while focusing on body awareness and moving with breath. Quiet your mind, strengthen your body and energize your spirit in this unique, fun, and challenging class. All levels are welcome.
Yoga sculpt is a higher-intensity form of yoga, which pushes you to improve your physical endurance and cardiovascular capacity by adding light hand weights or your own body weight to increase the overall intensity of each movement. Expect to integrate light to moderate weights and bands, and move to a focused tempo that will have you burning calories and toning your muscles from start to finish.
Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.
Focus in this class is to open and release! Make space in your body as you release tension through longer active stretching.
RIDE & FLOW
Start with a 35 minute RIDE focused on building cardiovascular fitness and stamina followed by 40 minutes of Yoga Flow. Light weights offered, not needed for every session. Moving with breath to strengthen, tone and stretch. Find yourself more focused, energetic and strong.