OUR APPROACH: Our studio does not use Tension Gauge Meters/ Monitors. Our goal for our clients is to experience a connection to their body tuning into sensations. Noticing heart rate increases, breath changes, muscle engagement and overall output and recovery times.
Express RIDE This 50 minute class gets you in and out in a flash. You will work your body with a series of sprints, hills, intervals and jumps all set to motivating music. This class will provide a challenging workout for all levels.
Tabata sets consist of 20 seconds of HIGHEST output with a 10 second recovery (8x). HIIT is a challenging pace for 30-90 seconds of work with recovery periods. This is not for beginners, but you can ride a slower pace during drills. This is the fastest ways to improve fitness levels and torch calories!
An hour long cycle class (think Express RIDE + 10 mins for good measure) followed by a spirited beverage to kick off your weekend. We will work your body with a varied series of sprints, hills, intervals and jumps all set to the best music in the business (at least we think so). This class will provide a challenging workout for all levels.
DJ spinning live sets taking your RIDE to new levels. Your bike will be your dance partner during this hour long class while you listen to your DJ matching beats to your pedal strokes.
#RIDE offers cardio, endurance, core connection and upper body strengthening. We move, sprint, jump and climb with the music. The (#) Weights are integrated one-two songs on their own or with the RIDE. This class will provide a challenging workout for all levels.
This class is for those who just want to take the bike portion of Bike to Barre or Tabata + Stretch (TAS).
BIKE TO BARRE
The cycle-barre combo class Bike to Barre will get your heart pumping to burn fat and gain endurance. You will start with a cardio intense 35 minute RIDE, then you’ll slide off the saddle and head to the barre room for strengthening and lengthening, defining muscle with every class. Prepare to sweat, we will be maximizing our time on the bike and in the barre room! Bike to Barre express 1 hour (30/30). Sign up for the RIDE Only, if you are not interested in the barre portion of class.
BIKE TO BARRE EXPRESS
This is the class to kick start your day into super positive mode. Yes, you wake up early, but the benefits are endless! Rev up your metabolism and get the oxygen flowing on the bike for a 30 minute interval ride then move to the barre for 30 minutes working in compound movements to tone and strengthen. We’ll always finish with stretching to lengthen and improve flexibility. This is a great class to add into your routine if you need to shake things up and create results! Sign up for the RIDE Only, if you are not interested in the barre portion of class.
BIKE TO BARRE AA
It’s the ever popular Bike to Barre class with an emphasis on arms and abs on the barre side of class.