THE 411 2018-06-25T13:23:43+00:00

THE 411

  • Please arrive 15 minutes before your first class to fill out paperwork and get set-up and settled in.
  • Review the LATE ARRIVAL policy.
  • CYCLE SHOES are MANDATORY. Bring your own (our bikes accept SPD and Delta Look clips) or rent a pair of ours at no cost.
  • Barre- you may wear grippy socks or bare feet. We provide mats for all classes.
  • Yoga- If you need to leave early do so before Savasana.Love your mat, bring it with you. We have straps, mats and blocks for you.
  • Towels are provided.
  • Bring your water bottle to fill up or buy water in the studio.
  • Come as you are in your favorite CLEAN workout clothes: we recommend shorts or breathable wicking leggings for cycle. Movement friendly fabrics for your lower half paired with your tank or tee is always the best choice.
  • PHONES are best left outside the room, if you MUST bring a PAGER or phone in, place on vibrate and excuse yourself before engaging in conversation. Use extreme caution when exiting cycle room.
  • Please no gum in class! We don’t want you to choke.
  • We have a changing room with squeaky clean spritzing options for your convenience. One shower is available.
  • For addition information on RESERVATIONS, CANCELLATIONS, TERMS and CONDITIONS see our “HOW WE ROLL” page.